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Here’s 8+ Reasons the Paleo Diet Should be Extinct
By February 16, 2012

In the past few years, the Western world has seen a wave of followers develop as proponents of the Paleo-style diet. The virtual army of dedicated Paleo-eaters are hard to miss online these days, with any Paleo-related article getting flooded with comments and arguments as soon as they’re discovered. Perpetuated ...

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The How to Parkour Guide: Learn Parkour with these Killer Training Tips
By February 10, 2012

What is Parkour? If you’ve found yourself relaxing on a park bench lately or… well pretty much any other urban setting you can think of, you’ve probably been witness to Parkour (or freerunning) – whether you realized it or not. Yes, that thing that flew over you as you were ...

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Tabata Workouts: Not for the Faint of Heart
By February 2, 2012

Some things stick out in my mind as being more effective and hardcore than others when it comes to burning fat, and Tabata is probably the best example of one of these intense but worthwhile endeavors. “The rate of increase in V02 max is one of the highest ever reported.” ...

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A Devastatingly Effective Home Workout in 30 Minutes
By January 26, 2012

This workout is for all my readers currently on house arrest… … or anyone who just wants to work out at home. Admittedly, it’s just not always feasible or practical to make your way to the gym. That doesn’t necessarily mean that your desire to workout is any less strong. ...

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The Definitive Guide: How Many Calories Should You Eat?
By January 12, 2012

If you’ve been researching how to lose fat or gain muscle, you have no doubt stumbled upon the topic of calories; after all, that’s why you’re here. If you type that question into Google, you’ll be flooded with results written by people who don’t really know what they’re talking about. ...

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The Ultimate Ryan Reynolds Workout
By December 29, 2011

Ryan and I both share the same hometown of Vancouver, British Columbia. So naturally, I’ve been following his career since he was cast as Berg in “Two guys, a Girl and a Pizza Place”. Back then in 1998, he wasn’t known for much. He was a skinny, lanky guy who ...

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Is Diet Soda Bad for You?
By December 23, 2011

If you type this question into google, the first page will be flooded with results that contradict each other. With the amount of garbage that makes its way online these day, it can be supremely difficult to filter through it all on your own in an effort to reach the ...

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A Muscle Builder’s Journey
By December 16, 2011

The following is a guest post by my friend and colleague Taylor Thompson from 91 day challenge. Enjoy. You can go ahead and quote me when I say that “Eating is the most important key to muscle building.” Why am I confident in this statement? From personal experience, I know ...

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How to Lose Weight in Your Thighs – the Right Way
By December 8, 2011

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to ...

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The Definitive Review of Visual Impact Muscle Building
By November 28, 2011

Let me start out by saying that 97% of fitness programs these days are, well, more or less garbage. That goes for programs you see online and on TV. The vast majority aren’t worth my time to review, let alone recommend. I’m a real stickler when it comes to what ...

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