February 2012

In the past few years, the Western world has seen a wave of followers develop as proponents of the Paleo-style diet. The virtual army of dedicated Paleo-eaters are hard to miss online these days, with any Paleo-related article getting flooded with comments and arguments as soon as they’re discovered. Perpetuated ...

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What is Parkour? If you’ve found yourself relaxing on a park bench lately or… well pretty much any other urban setting you can think of, you’ve probably been witness to Parkour (or freerunning) – whether you realized it or not. Yes, that thing that flew over you as you were ...

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Some things stick out in my mind as being more effective and hardcore than others when it comes to burning fat, and Tabata is probably the best example of one of these intense but worthwhile endeavors. “The rate of increase in V02 max is one of the highest ever reported.” ...

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