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The 15 Benefits of Deadlifts

Perhaps the most feared and revered exercise to take place in the gym, the deadlift is one of only two exercises I deem to be vital if you’re wanting to see big-time gains in strength and size (the other is… you guessed it… the squat). Don’t let the name scare ...

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These 16 Bodyweight Exercises Add up to 1 Killer Bodyweight Workout

Not only are you bound to encounter a situation every now and then when making it to the gym isn’t feasible, but sometimes you just don’t feel like making the trek to the gym. Despite this, many people still want to workout. This is where a good bodyweight workout comes ...

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A Devastatingly Effective Home Workout in 30 Minutes

This workout is for all my readers currently on house arrest… … or anyone who just wants to work out at home. Admittedly, it’s just not always feasible or practical to make your way to the gym. That doesn’t necessarily mean that your desire to workout is any less strong. ...

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The Ultimate Ryan Reynolds Workout

Ryan and I both share the same hometown of Vancouver, British Columbia. So naturally, I’ve been following his career since he was cast as Berg in “Two guys, a Girl and a Pizza Place”. Back then in 1998, he wasn’t known for much. He was a skinny, lanky guy who ...

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The Definitive Review of Visual Impact Muscle Building

Let me start out by saying that 97% of fitness programs these days are, well, more or less garbage. That goes for programs you see online and on TV. The vast majority aren’t worth my time to review, let alone recommend. I’m a real stickler when it comes to what ...

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4 Hardgainer Mistakes and How to Avoid Them

The following is a guest post by my friend and colleague Alain Gonzalez: As someone who has struggled with the inability to gain weight and/or muscle for most of my life, I can definitely understand the frustrations of training hard only to step on the scale every week and realize ...

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The Ultimate Ryan Gosling Workout

Ryan Gosling has never really been known for having a lean, ripped body. He’s never had a stomach that was swooned over by women or envied by men. That is, not until his latest movie was released. What am I talking about? Crazy Stupid Love.  I know what you’re thinking.  ...

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A Killer Tricep Workout Featuring the 5 Best Tricep Exercises

Personally, I love triceps. Seeing a wicked set of lean, defined, and bulky triceps is a great indicator of the overall fitness of a person. It’s one of the very few muscles that I actually enjoy working out. It’s just not that tedious to me, and they’re relatively easy to ...

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15 Crucial Bench Press Tips to Increase Your Bench Press

For many guys, the bench press represents more than just another exercise. Practically fabled in many gyms around the world, seen as the ultimate test of strength by some, and an exercise which carries perhaps more bragging rights than any other; increasing your bench press is an important thing. Without ...

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The 15 Benefits of Squats

Perhaps you’ve heard that old rumor from your high school gym teacher, or maybe one of your weightlifting buddies about squats being an exercise to avoid. Naysayers claim its an exercise that’ll ruin your knees; that’ll have you walking around like a cripple by the time you’re 45. Well, gone ...

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