Burn Fat

10 Signs and Symptoms You’re Overtraining

If you spend any amount of time poking around this site, and many other fitness sites for that matter, you’ll quickly learn that exercise is of vital importance when it comes to living a healthy lifestyle. I live for it. I believe that I’m better for it and that my ...

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The How to Parkour Guide: Learn Parkour with these Killer Training Tips

What is Parkour? If you’ve found yourself relaxing on a park bench lately or… well pretty much any other urban setting you can think of, you’ve probably been witness to Parkour (or freerunning) – whether you realized it or not. Yes, that thing that flew over you as you were ...

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Tabata Workouts: Not for the Faint of Heart

Some things stick out in my mind as being more effective and hardcore than others when it comes to burning fat, and Tabata is probably the best example of one of these intense but worthwhile endeavors. “The rate of increase in V02 max is one of the highest ever reported.” ...

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How to Lose Weight in Your Thighs – the Right Way

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to ...

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The Definitive Review of Visual Impact Muscle Building

Let me start out by saying that 97% of fitness programs these days are, well, more or less garbage. That goes for programs you see online and on TV. The vast majority aren’t worth my time to review, let alone recommend. I’m a real stickler when it comes to what ...

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Should You Do Cardio Before or After Weights?

This can be an area of confusion for many people, and understandably so. If you go into your average gym, you will have a wave of muscleheads coming at you with a story about how doing cardio before weight training will sabotage your muscle building efforts and have you looking ...

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The Shrink Wrap Effect: Why Use It?

What Is the Shrink Wrap Effect? There has been some buzz around the bodybuilding industry lately about a “new” technique that has come to light. It’s called the “Shrink Wrap Effect” and has been made famous by fitness coach and author, Rusty Moore. It’s not really a new technique, bodybuilders ...

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Thinking About Working Out While Sick? Read This First!

Exercising While Sick You’re finally into an awesome routine. You haven’t missed a workout in weeks and you’re seeing great results in the mirror. Then all of a sudden you get that horrible feeling in the back of your throat, and you just don’t feel right. Low and behold, when ...

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The Upper Body Workout for Women That’ll Make You Love Your Body Again

Upper Body Workout for Women To guys, the muscles that are most important to work are the biceps, pecs, lats, and traps. After all, these are the muscles that can change a mans look dramatically. But what about women? The vast majority of women don’t want to have massive, bulging ...

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Thumbnail image for What You Need to Know About PNF Stretching

Stretching has long been used as a method to improve flexibility. Particularly when playing sports, if a person is not able to perform due to an inability to move a joint through a full range of motion, this can become a problem. Being able to move a joint through a ...

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