Lifestyle Archive

How to Stop Making Exercise Excuses

It’s no secret that exercise is a critical component to a healthy life. In fact, a recent study pointed out that vigorous exercise, regardless of body weight or chronic disease status, can reduce early death significantly. Still, sometimes making excuses is easier than making instant …

The Top 5 Get-Ready-for-Summer Tips

Dreaming of flip-flops and sunshine and jumping in the pool? Us, too! But in case you’re not 100-percentready to put on your swimsuit or bare your full summer skin, here are a few tips we got for achieving your fitness goals from FitOrbit trainer, Melissa M.! No. 1 …