Nutrition Archive

Blueberry Bliss Bars

These blueberry bliss bars are vegan, gluten free and paleo.  This was my first time using creamed coconut and I have to say that it was pretty much exactly like coconut butter.  The only difference I noticed, was that creamed coconut seemed to soften …

Avocado 101

Say “avocado” and most people almost coo. It’s like the creamiest best addition to everything. Salads, sandwiches, eggs, chips, fish—on its own—avocado is just as tasty as it is healthy (good fats, what, what!). But do you know your avocado facts? We recently got the avocado …

Chipotle Lime Salmon

With all of the heavier comfort food eating during the winter spring is a time for lighter and healthier fare and up next for me is this super quick, easy and tasty chipotle and lime salmon! The smokey chipotle lime flavour combo is …

Nature’s Diet Aid: Chick Peas

While there is no magic weight loss pill, the common chickpea seems to come close — at least as a natural diet supplement. Nutritionist Julie Upton calls these beans a multitasking food for dieters. Chickpeas help keep hunger in check because they offer a …