If you’ve been researching how to lose fat or gain muscle, you have no doubt stumbled upon the topic of calories; after all, that’s why you’re here.
If you type “how …

Ryan and I both share the same hometown of Vancouver, British Columbia. So naturally, I’ve been following his career since he was cast as Berg in “Two guys, a Girl …

If you type this question into google, the first page will be flooded with results that contradict each other. With the amount of garbage that makes its way online these …

The following is a guest post by my friend and colleague Taylor Thompson from 91 day challenge. Enjoy.
You can go ahead and quote me when I say that “Eating is …

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know …

Let me start out by saying that 97% of fitness programs these days are, well, more or less garbage. That goes for programs you see online and on TV. The …

This can be an area of confusion for many people, and understandably so. If you go into your average gym, you will have a wave of muscleheads coming at you …

Not surprisingly, this is one of the questions I get asked the most. If someone writes me and asks what supplements I think they should take, I’ll generally respond with …

The following is a guest post by my friend and colleague Alain Gonzalez:
As someone who has struggled with the inability to gain weight and/or muscle for most of my life, …

Ryan Gosling has never really been known for having a lean, ripped body. He’s never had a stomach that was swooned over by women or envied by men. That is, …